Visualize for a Better Memory

Did you know that most people can remember images more easily than words?  Think about it. Close your eyes and try to remember something from your past like your grandmother's face or house. Can you do it? Now, try to remember her voice~not as easy, is it? 


Studies conducted since the 1970's tell us that images are a much more concrete way to remember things than words and this is why it can be such a fantastic tool for helping us improve memory for learning, better job performance and life in general. Why is it then that we aren't using this technique more often? Honestly, it's because most just don't know how to do it~especially with children.


So, where to begin?


If I'm working with an individual who wants/needs to improve memory we start with visualization of an object. It goes something like this:


~Pick an object in this room that we can both see
~I want you to look at the {object name} for 1 minute, making sure you take in each detail about it
~Now, close your eyes and get a picture in your mind of the {object name}. {I'll then ask, "Can you see it?"}
~Then, with eyes still closed, I will ask the following questions:

• What is the object you are seeing?
• What color is the {object name}?
• Where is this {object name} located?
• What size is this {object name}? 
• What shape is this {object name}?
• Is there anything else you can tell me about this {object name}?
• etc...

The questioning is designed to keep them focusing on the picture in their mind and think more deeply about creating an image. It is surprising how many people have difficulty keeping their eyes closed for a short amount of time. For some, this would be the first thing to master...being able to actually keep their eyes closed to focus on the image. 


After the individual gets adept at recalling details about an object they have just seen/studied, you would then move to having them create an image based upon words you have read to them {eg. a description of an object}. After that, you would then move on to even more difficult tasks like being able to picture an entire scene in their mind. 


One of the most important things to remember is that you always want to pair the visual with the verbal so the individual is associating the two which is what will improve their memory more quickly and effectively. 


Give it a try and see if it helps you or your child. If you find you need more assistance get in touch with me. 


Until next time, keep growing and blooming. 


Jen